Children's Meditation Cards
Children's Meditation Cards
- 45 engaging and fun deep breathing/meditation cards
- A handy instruction card
- A card with tips for parents
- Helping to control and manage thought patterns
- Encouraging resilience and making your child more adaptable to change
- Reducing stress and anxiety by teaching your child valuable skills to manage emotions in a healthy way
As your child builds a practice with our meditation cards, they are able to also:
- Improve self-esteem through having the confidence to navigate healthily through emotions
- Better relationships with others due to being more mindful
- Provide your child an easily referenced toolbox for handling life situations
- Reduce physical and mental tension
Start the day with strength
Reduce anger
Provide mindfulness
A mindful child is a happy child! The mind and body aren't always connected. In fact, there's a lot of times the mind wanders into the past or future and isn't present for a moment. The mind can be too full to be mindful. Our meditation cards help to sync the mind with the body, calmly bring attention to the moment, and approach the time with acceptance. Being mindful takes practice, even for us adults. Learning how to be mindful at a young age gives a child the chance to become incredibly skilled in their practice. Help your children gain a wealth of benefits at the moment and far into the future.
End the day with serenity
Bedtime struggles aren't easy. At the end of a long day, your child needs rest, and you do, too. When it's time for the active day to wind down and restfulness to start, breathing exercises provide a beautiful transition. Add a healthy habit to the end of your day. Adding one or two deep breathing exercises to a bedtime routine can result in less resistance to rest and improved sleep function throughout the night. Carve in just five minutes before or after teeth brushing, before or after storytime, or at another point in your bedtime routine.
EASY-TO-USE, EFFECTIVE AND THEY REALLY WORK
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This tab content type will accept rich text to help with adding styles and links to additional pages or content. Use this to add supplementary information to help your buyers.
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