Our kid's minds and bodies are in constant motion.  They are full of thoughts, feelings, and physical and mental activity.  They are tired and stressed.  And they need a way to unplug each day to function more clearly and effectively; especially after all of the mental strain this last year brought.  It's been quite a year, right?  

We want to help our children emotionally, mentally, and socially but aren't always sure of how.  An instruction book for helping our children navigate life's challenges wasn't provided with their birth certificate or at any of the doctor's visits.  It's our job to find the answers.  But we are also tired and stressed.  Google's search pages can be overwhelming to search through, and we don't always have the time.  The search is officially over.  

Your child already has a powerful coping tool within that can help them at the moment and into the future years.  We are here to help your child unlock this amazing superpower-- the power of their breath.  That's right!  The breath has power!  When your child learns to control their breath, they will be able to better control behaviors, big feelings, and challenges.  They will learn to practice the pause, gain more emotional regulation, and become more mindful and present.

Our children's meditation cards teach children 45 fun and effective deep breathing exercises.  They can be used at home, on the go, in the classroom, or anywhere.  Have a busy routine?  Totally fine.  Helping your child to establish a daily routine is simple and quick.  The minutes you invest will come back tenfold in time.  Before long your child will have 45 empowering exercises in their emotional toolbox to benefit them.